Science stuff


The Science Behind Happi Habits

What if I told you that in a matter of months you could change your brain? And what if I told you that those changes would bring more joy to your days, a greater sense of inner peace, and the benefits of a positive outlook on your life? Well, you’ll experience these things and more in just 12 weeks with the Happi Habits Program. The program uses scientifically proven techniques drawn from Positive Psychology and Acceptance and Commitment Therapy to show you how to boost your happiness levels by developing quick, simple and fun habits that will revolutionise how you approach life. Measure your progress weekly at the end of each module and see your well-being improve from surviving to thriving!